![]() ![]() The schedules toughen up as you progress, and though they are just similar moves at a faster and more intense rate, it has you break a sweat. I’ll talk about the T25 Beta Calendar in more detail later on, but basically, you only need less than half an hour and workout five times a week! What makes it different from the Insanity series is that you focus more on working out wisely. It’s a LOT tougher after the Alpha phase, adding more speed and work to your exercises. ![]() This comes right after the Alpha phase, with Beta being a bit tougher. He’s the trainer who created the popular Insanity video workout series as well. You probably already heard of Focus T25, which is a DVD workout series created by Shaun T. Read on as I talk about what this workout is and if it’s really worth trying out! What Is the T25 Beta? ![]()
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